After the Christmas break Monday classes at St John’s Gym will change to:
8.30 to 9.30 a.m.
9.45 – 10.45 a.m

Improve your Fitness

York St John University Sports Pavilion,

Nestle Rowntree Park,
Haxby Road,
York YO31 8TA

Monday and Friday 9.15 a.m. – 10-15 a.m.
Monday and Friday 10-30 a.m. to 11.30 a.m.
Wednesday 10.30 a.m. to 11.30 a.m.
Wednesday 11.45 a.m. to 12.45 p.m.

Energise Leisure Centre,

Cornlands Road,
York YO24 3DX

Monday and Friday 1.00 to 2.00 p.m.
Monday evening 6.00 p.m. to 7.00 p.m.

Sessions include simple exercises, use of bikes and other apparatus, and ends with a period of relaxation, followed by refreshments.

Sessions are held under the supervision of qualified instructors. A nurse generally attends on Monday and Friday Mornings and newcomers may wish to attend on of these sessions initially.

Exercise Organiser: Tony Fletcher 01904 490582