Improve your Fitness

York Leisure Centre
LNER Community Stadium
Kathryn Avenue
Monks Cross
YO32 9AF
Monday and Friday 9.15 a.m. – 10-15 a.m.Monday and Friday 10.30 a.m. – 11.30 a.m.
York St John University Sports Pavilion,

Nestle Rowntree Park,Haxby Road,York YO31 8TA

Wednesday 9.45 a.m. – 10.45 a.m.

Please note there is no nurse at this class
Poppleton Community Centre
Main Street
Nether Poppleton
YO26 6JT
Monday and Friday 1.30 p.m. – 2.30 p.m.

Sessions include simple exercises, use of bikes and other apparatus, and ends with a period of relaxation, followed by refreshments.

Sessions are held under the supervision of qualified instructors. A nurse generally attends on Monday and Friday mornings and newcomers may wish to attend on of these sessions initially.

Exercise Organiser: Nick Longster 01759 304631 – new members should contact Nick
for further information and availability before attending first session.