Improve your Fitness
York Leisure Centre
LNER Community Stadium
Kathryn Avenue
Monks Cross
York
YO32 9AF
Monday and Friday 9.15 a.m. – 10-15 a.m.
Monday and Friday 10.30 a.m. – 11.30 a.m.York St John University Sports Pavilion,
Nestle Rowntree Park,
Haxby Road, York YO31 8TAWednesday 9.45 a.m. – 10.45 a.m.
Please note there is no nurse at this class
Poppleton Community Centre
Main Street
Nether Poppleton
YO26 6JT
Monday and Friday 1.30 p.m. – 2.30 p.m.
Sessions include simple exercises, use of bikes and other apparatus, and ends with a period of relaxation, followed by refreshments.
Sessions are held under the supervision of qualified instructors. A nurse generally attends on Monday and Friday mornings and newcomers may wish to attend on of these sessions initially.
Exercise Organiser: Nick Longster 01759 304631 – new members should contact Nick
for further information and availability before attending first session.