Exercise Videos

Please find this dedicated page for video of exercises. This has been broken down into the various sections to make viewing these online easier. Just click on the image next to each section and the video will display for viewing.

The breakdown of the videos is;


Introduction (approx 3 mins)

Warmup (approx 10 mins)

1st Circuit (approx 16 mins)

(Water Break)

2nd Circuit (approx 16 mins)

Cool Down (approx 11 mins)


Balance Exercises (approx 11 mins)



1st Circuit

2nd Circuit


Balance Exercises