Update
Ray and his gang, assisted by Hannah, have produced a new DVD of exercises which all members have been sent with the recent newsletter. These exercises are are also available on YouTube if you follow this link: https://www.youtube.com/channel/UCLmUudSUURysuORcfkhSetQ/about
New 10 Minute Exercises
Two new ten minute exercise videos from Ray have been produced – please click on the links below
Seated exercise programme – https://youtu.be/EIZYefPXiy8
Standing exercise programme- https://www.youtube.com/watch?v=vusPkG-lfMU&feature=youtu.be
Both these programmes are also on the Youtube and Facebook sites – Exercise Time with Ray