Improve your Fitness
York St John University Sports Pavilion,
Nestle Rowntree Park,
York YO31 8TA
Monday and Friday 9.15 a.m. – 10-15 a.m.
Monday and Friday 10-30 a.m. to 11.30 a.m.
Wednesday 10.30 a.m. to 11.30 a.m.
Wednesday 11.45 a.m. to 12.45 p.m.
Energise Leisure Centre,
York YO24 3DX
Sessions include simple exercises, use of bikes and other apparatus, and ends with a period of relaxation, followed by refreshments.
Sessions are held under the supervision of qualified instructors. A nurse generally attends on Monday and Friday Mornings and newcomers may wish to attend on of these sessions initially.
Exercise Organiser: Tony Fletcher 01904 490582