Improve your Fitness
York St John University Sports Pavilion,
Nestle Rowntree Park,
York YO31 8TA
Monday and Friday 9.15 a.m. – 10-15 a.m.
Monday and Friday 10-30 a.m. to 11.30 a.m.
Wednesday 10.30 a.m. to 11.30 a.m.
Wednesday 11.45 a.m. to 12.45 p.m.
York R I (Railway Institute)
York YO24 4NX
Wednesday 6.00 p.m. to 7.00 p.m.
Energise Leisure Centre,
York YO24 3DX
Sessions include simple exercises, use of bikes and other apparatus, and ends with a period of relaxation, followed by refreshments.
Sessions are held under the supervision of qualified instructors. A nurse generally attends on Monday and Friday Mornings and newcomers may wish to attend on of these sessions initially.
Exercise Organiser: Tony Fletcher 01904 490582