Well here is some good news, on Wednesday 18th of March, at York St John University, Ray Schofield, with assistance from ‘two more for Mr Lawrence’ and nurses Vicky and Nancy completed a video of exercises that we can do at home.
It is a full exercise routine, including seated exercises for those less mobile. Once completed, a further section of balance exercises is included. Now you should have somebody with you if you intend to do those. I would like to thank the two Rays, Nancy and Vicky. Also, the staff and students of the University for their help and enabling this to take place.
Keep safe and follow the Government advice.
York Coronary Support Group Trust