YCSGT Exercises

Update

Ray and his gang, assisted by Hannah, have produced  a new DVD of exercises which all members have been sent with the recent newsletter. These exercises are are also available on YouTube if you follow this link:   https://www.youtube.com/channel/UCLmUudSUURysuORcfkhSetQ/about

New 10 Minute Exercises

Two new ten minute exercise videos from Ray have been produced – please click on the links below

Seated exercise programme – https://youtu.be/EIZYefPXiy8

Standing exercise programme- https://www.youtube.com/watch?v=vusPkG-lfMU&feature=youtu.be

Both these programmes are also on the Youtube and Facebook sites – Exercise Time with Ray

The Group

York Coronary Support Group Trust, a registered charity, was formed in 1988 to provide what is considered to be vital help and support needed by cardiac patients and their families following the patient’s illness and release from hospital. We hope to enable them to return to as normal a life as possible.

The Group forms an essential part of the rehabilitation programme which commences in the Coronary Care Unit of York District Hospital.

If you want to meet other people with ‘heart concerns’ and their families, please come and join York Coronary Support Group, share experiences, glean advice, participate in social events, make new friends and have fun.