YCSGT Exercises
Update
Two new ten minute exercise videos from Ray have been produced – please click on the links below
Seated exercise programme – https://youtu.be/EIZYefPXiy8
Standing exercise programme- https://www.youtube.com/watch?v=vusPkG-lfMU&feature=youtu.be
Both these programmes are also on the Youtube and Facebook sites – Exercise Time with Ray
Hello
Well here is some good news, on Wednesday 18th of March, at York St John University, Ray Schofield, with assistance from ‘two more for Mr Lawrence’ and nurses Vicky and Nancy completed a video of exercises that we can do at home.
It is a full exercise routine, including seated exercises for those less mobile. Once completed, a further section of balance exercises is included. Now you should have somebody with you if you intend to do those. I would like to thank the two Rays, Nancy and Vicky. Also, the staff and students of the University for their help and enabling this to take place.
Keep safe and follow the Government advice.
Mark Carter
Chairman
York Coronary Support Group Trust
The Group
York Coronary Support Group Trust, a registered charity, was formed in 1988 to provide what is considered to be vital help and support needed by cardiac patients and their families following the patient’s illness and release from hospital. We hope to enable them to return to as normal a life as possible.
The Group forms an essential part of the rehabilitation programme which commences in the Coronary Care Unit of York District Hospital.
If you want to meet other people with ‘heart concerns’ and their families, please come and join York Coronary Support Group, share experiences, glean advice, participate in social events, make new friends and have fun.